Often, we are internally divided – we say:

“On the one hand… on the other hand….”

We may want the comfort of a relationship, but deep inside we know they aren’t the right person.

We may want the excitement of a new job but want the stability of what we know.

Congruence often leads to health; incongruence and uncertainty leads to dis-ease or disease.

Solutions – full congruence – come when you are fully at ease with your decisions and the way you are living your life. That may or may not require changes to your lifestyle, but it will almost certainly require changes to your thinking. Changes which embrace both requirements of the different ‘parts’ of you and allow space for both parts.


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